- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 green bell pepper, seeded and diced
- 2 cups cauliflower florets, roughly chopped into 1/2-inch pieces
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
- 2 (15-ounce) cans black-eyed peas, rinsed and drained
- 1 (14-ounce) can tomato sauce
- 1 cup water
- 1/4 cup soy sauce
- 1/3 cup packed brown sugar or maple syrup
- 2 tablespoons white or apple cider vinegar In a large pot, heat oil over medium-high heat and sauté onions and green peppers until soft. Add cauliflower and cook, stirring frequently, until it is lightly browned, about 5 to 8 minutes. Add garlic, cumin, chili powder, cinnamon, cayenne and salt, and cook a few more minutes. Stir in black-eyed peas, tomato sauce, water, soy sauce, brown sugar and vinegar. Reduce heat to medium. Simmer, uncovered, for 10 to 15 minutes. the New York times says to have this with biscuits, I served it over a quinoa and brown rice blend instead.
Of Fatty Livers and Panic Disorders
Saturday, May 10, 2014
Food for last thursday. (Southern Black Eye pea Skillet)
Ignore that this article in the New York Times says this is perfect for Thanksgiving. Black-Eye Peas are perfect for whenever you want black eye peas. Closer to a stew than a side dish (as suggested) this hearty dish is easy and has a spot in my leftover space of the fridge. It's a spicy, tangy dish that tastes like it had it's sauce come from a baked bean recipe
I cooked this today (Fried Tofu with Spicy Onion Sauce)
Today for lunch, (which just happened, by the way) I decided I was going to cook up something that I have wanted to try after seeing it on the healthy living website. Tofu is my jam, it is versatile, easy to prepare and tastes however you want it to. I wanted a little spice, and a little sweet to go along with the heat.
Here is the recipe.
1 (14-ounce) package firm tofu, drained and cut into 6 (3/4-inch-thick) slices
1/4 cup chickpea flour or all-purpose flour
2 teaspoons canola oil
2 cups thinly sliced onion, separated into rings (about 1 onion)
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon black pepper
1 cup diced plum tomato (about 3)
2 tablespoons chopped fresh cilantro
3 tablespoon brown sugar*
1/2 cup water
It calls to cut the tofu into triangles but I did not want to do that, I wanted more surface area for the sauce. I left them in 3/4 inch slices. I also used a plain old white onion for this, but I think a vidalia would have been perfect and allowed me to back off the brown sugar. (Recipe calls for 1 tablespoon, after mixing up the dry spices I knew I wanted it to be a bit more pronounced, and it worked out well.)
Very easy recipe, very easy preparation
Place the tofu slices on several layers of paper towels, and cover with additional paper towels. Let stand for 5 minutes, pressing down occasionally. Cut each tofu slice diagonally into 2 triangles. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a shallow dish, and dredge tofu triangles in flour. Heat the oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 3 minutes on each side. Set aside; keep warm. Add onion to pan, and stir-fry 4 minutes. Add the curry, salt, cumin, turmeric, and pepper, and stir-fry for 1 minute. Add tomato, cilantro, and sugar, and stir-fry 2 minutes. Add water and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes. Spoon onion sauce over tofu. Serve with rice. I did not have rice, because I just wanted something light to tide me over until my nephew gets here for burrito night!
Here is the recipe.
1 (14-ounce) package firm tofu, drained and cut into 6 (3/4-inch-thick) slices
1/4 cup chickpea flour or all-purpose flour
2 teaspoons canola oil
2 cups thinly sliced onion, separated into rings (about 1 onion)
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon black pepper
1 cup diced plum tomato (about 3)
2 tablespoons chopped fresh cilantro
3 tablespoon brown sugar*
1/2 cup water
It calls to cut the tofu into triangles but I did not want to do that, I wanted more surface area for the sauce. I left them in 3/4 inch slices. I also used a plain old white onion for this, but I think a vidalia would have been perfect and allowed me to back off the brown sugar. (Recipe calls for 1 tablespoon, after mixing up the dry spices I knew I wanted it to be a bit more pronounced, and it worked out well.)
Very easy recipe, very easy preparation
Place the tofu slices on several layers of paper towels, and cover with additional paper towels. Let stand for 5 minutes, pressing down occasionally. Cut each tofu slice diagonally into 2 triangles. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a shallow dish, and dredge tofu triangles in flour. Heat the oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 3 minutes on each side. Set aside; keep warm. Add onion to pan, and stir-fry 4 minutes. Add the curry, salt, cumin, turmeric, and pepper, and stir-fry for 1 minute. Add tomato, cilantro, and sugar, and stir-fry 2 minutes. Add water and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes. Spoon onion sauce over tofu. Serve with rice. I did not have rice, because I just wanted something light to tide me over until my nephew gets here for burrito night!
Friday, February 21, 2014
Crock Pot Sweet and Sour Tofu
this was another thing I cooked that was also great.
-1 pound extra firm tofu, drained
- 4 cups fresh vegetables (I used 2 bell peppers, and carrots)
- 1/2 white onion, chopped
- 1 tablespoon corn starch
- 10 oz jar of La Choy sweet and sour sauce
- 1/2 tablespoon water
You can find out how to cook it here. I'm waiting for my son to get here so we can video game!
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html
-1 pound extra firm tofu, drained
- 4 cups fresh vegetables (I used 2 bell peppers, and carrots)
- 1/2 white onion, chopped
- 1 tablespoon corn starch
- 10 oz jar of La Choy sweet and sour sauce
- 1/2 tablespoon water
You can find out how to cook it here. I'm waiting for my son to get here so we can video game!
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html
Tofu in Peanut Sauce
I went on a slow cooker kick over the past week. I'm not sure why. I hate the things! I do however love tofu, and I love peanuts, so when I saw this recipe, I figured I should at the very least try it.
Was worth it, will eat again, maybe without so much spinach next time. Not a fan of wilted green veggies :(
The Ingredients:
serves not too many -- probably a family of 2 to 4 if over rice and vegetables. If you've got hungry people you should double it.
Was worth it, will eat again, maybe without so much spinach next time. Not a fan of wilted green veggies :(
The Ingredients:
serves not too many -- probably a family of 2 to 4 if over rice and vegetables. If you've got hungry people you should double it.
package of extra-firm tofu (16 ounces)
1/2 cup natural peanut butter
2 tablespoons soy sauce
Juice of one lime
1/2 teaspoons ground ginger
2-3 cloves of chopped garlic (we're still out, so I had to use the jarred stuff)
--whole bag of baby spinach (10 or 12 ounces)
When I made this I used less than 10 ounces of spinach, probably about four. For some reason the sauce thickened quickly, and that may be because my slow cooker is gigantic.
It tasted great though.
You can see a picture and the non modified recipe here.
http://www.yummly.com/recipe/external/Tofu-in-peanut-sauce-crockpot-310375
When I made this I used less than 10 ounces of spinach, probably about four. For some reason the sauce thickened quickly, and that may be because my slow cooker is gigantic.
It tasted great though.
You can see a picture and the non modified recipe here.
http://www.yummly.com/recipe/external/Tofu-in-peanut-sauce-crockpot-310375
Wednesday, February 5, 2014
Red Beans and rice
This was another thing I tried, I hate slowcooking, because for me the dish always dries out and then I put too much water in it, and that washes away the seasoning, so for this it ended up more like a stew than the actual dish :(
Ingredients
Ingredients
- 1 cup of long grain brown rice
- 2 cups of dried red kidney beans
- 1 red onion, chopped
- 1 green pepper, chopped
- 2 stalks of celery, chopped
- 6-8 garlic cloves, minced
- 1/2 cup of chives
- 1-2 tbsp. Cajun seasoning
- 1 tbsp. of smoked paprika
- ½-1 tsp. salt
- 4 cups of boiling water
- Add everything to the crockpot and stir together.
- Cook on low for around 6-8 hours. Cooking times may vary slightly depending on your crockpot.
Pad thai
So I took a second job and that cut my blogging time. I've been cooking and I have two recipes for you all. The first one is for a Vegan pad thai, and it was a marvelous! I actually got this off of Martha Stewart's website.
- 8 ounces dried wide, flat rice noodles
- 1/4 cup fresh lime juice, plus lime wedges for serving (3 limes)
- 3 tablespoons soy sauce
- 1 tablespoon chili sauce, such as Sriracha
- 1 tablespoon packed dark-brown sugar
- 2 tablespoons vegetable oil
- 1 package (14 ounces) firm tofu, drained, thinly sliced, and patted dry
- 2 medium carrots, peeled and shredded
- 2 garlic cloves, minced
- 8 scallions, white and green parts separated and thinly sliced
- Coarse salt
- 2 tablespoons roasted salted peanuts, chopped
- 1/4 cup fresh cilantro leaves
- Soak noodles according to package instructions; drain. In a small bowl, whisk together lime juice, soy sauce, chili sauce, and brown sugar.
- In a large nonstick skillet, heat 1/2 teaspoon oil over medium-high, tilting to coat pan. Add eggs, swirl to coat bottom, and cook until just set, about 1 minute. Transfer eggs to a cutting board, loosely roll up, and cut crosswise into thin strips. Add 4 teaspoons oil to skillet and heat. Add tofu in a single layer and cook until golden brown on both sides, 7 minutes, flipping halfway through. Transfer to cutting board.
- Add 1 1/2 teaspoons oil, carrots, garlic, and
scallion whites to skillet and cook until softened, 5 minutes. Add
lime-juice mixture and bring to a simmer. Add noodles and cook, stirring
frequently, 1 minute. Add eggs and tofu and gently toss to combine.
Season to taste with salt. Divide among four plates and top with
peanuts, cilantro, and scallion greens. Serve with lime wedges.

Thursday, January 23, 2014
Never Again (Mango Salad.)
One 15-ounce can cannellini beans, drained and rinsed
1 mango, pitted, peeled, and cut into cubes
1 avocado, pitted, peeled, and cut into cubes
¼ red onion diced, or more as desired
1 bunch fresh cilantro (or arugula or spinach)
Zest and juice of 1 lime
Combine all of the ingredients in a bowl. Be sure to use enough lime; if there is not a lot of juice in your lime, use two.
Serve immediately, or chilled
This was gross, I took a bite of this salad, chomped on the avocado and gagged. It was like eating a chunk of room temp butter. :(
1 mango, pitted, peeled, and cut into cubes
1 avocado, pitted, peeled, and cut into cubes
¼ red onion diced, or more as desired
1 bunch fresh cilantro (or arugula or spinach)
Zest and juice of 1 lime
Combine all of the ingredients in a bowl. Be sure to use enough lime; if there is not a lot of juice in your lime, use two.
Serve immediately, or chilled
This was gross, I took a bite of this salad, chomped on the avocado and gagged. It was like eating a chunk of room temp butter. :(
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