Exercise Goal

I made 30 minutes my daily exercise goal, and today I tried.  I tried hard.  I ended up getting ready, going out in the nice 60 degree temperature, and walked around.  I made it about ten minutes before I queasy.  Instead of just coming home and laying down though, I fought through it.  I made it to twenty minutes before it became too much and I wanted the comfort of home. 

After not being active for months, (remember I was walking 3 miles back and from a day, to and from work or to and from a friends house), my knees ache.  My legs are killing me, and my chest burns.  It's a good feeling.  I like it, something like pain is weakness leaving the body or what not (I saw that on a taxi in Louisville years ago.)

Progress was made, but it may be better if I do my thirty minutes in a lower impact setting, perhaps the wii fit + I have at home. 

I need to mix things up to where I do not get bored and lose motivation, that is for sure. 

I'll be back tonight with a recap of what I ate today.  So far so good!