Lunch: A salad. The dressing was fatty, a chipotle honey mustard. I hate having stuff in the fridge and not using it. Next salad will use a simple vinaigrette.
Snack 1: Strawberry Italian Ice. No fat 100 calories.
Dinner. I made a navy bean soup. http://www.forksoverknives.com/white-bean-and-vegetable-soup/
It was quite delicious. Easy to make, like ten minutes of prep, 30 minutes of cooking. 151 calories. 1 gram of fat.
Snack 2. 1/4 cup of sunflower seeds. 163 calories, 14 grams fat
Totals (Not adding the salad)
15 grams of fat
700 calories (Estimated with salad)
700 is a very low number, but let's add my sugary drink to it to get 980 calories. Most people would eat this much and still feel hungry, the soup though, was loaded in fiber, whole grains and veggies. the salad was the same way. I've not felt hungry despite not eating since 6pm.
Good Start right?
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