Lunch was a serving of black bean soup, then a snack of Blood Orange Sorbet. A quarter cup of nuts for my snack was followed with a serving of whole wheat spaghetti and marinara sauce for dinner. A few bites of sorbet later I was done eating.
Little nausea today.
Did an hours worth of exercise. Doing to do as much tomorrow, then skip Thursday. My hips, knees and back are hurting so it's time for a break.
So far tapering down my cigarette use, I started today with a goal smoking no more than 15, I have smoked 12 so far.
Things are happening and they are amazing.
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