I know I did not publish any posts yesterday, but I got involved in football, cooking the black bean soup, and talking to a close friend. I missed all my exercise goals for the day and you know what, not gonna beat myself up over it, I've done really good so far,
Yesterday i had a serving of the potato soup, and the black bean soup. That was it, still trying to get my appetite back. Eating has not been something I have been interested in since every swallow leads to a gag or a bit of nausea.
On top of my ab, pushup and wall sit challenge, I have picked up a new challenge.
By April 25th 2014 I will be smoke free. No more cigarettes, I figure if I am going to start training for a five k, than I need to have better lungs for it. The side effect of that is I'll have better lungs for tuba playing and for singing, so this battle will be just as hard as breaking the terrible eating habits and exercise habits.
Last Week my weight was: 293.2
Last Week my BMI was: 37.63
This week my weight is: 288.1
This week my BMI is: 36.98
I had to make an edit, I fat fingered my current BMI
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