Wednesday, November 20, 2013

snack tonight

While waiting for my public relations professor to get back to me, I decided I want a small snack, something outside of the sunflower seed variety, so I made vegan buffalo wings. 

Ingredients
  • 1 cup water or soy milk
  • 1 cup flour
  • 2 tsp. garlic powder
  • 1 head of cauliflower, chopped into pieces (I used frozen because the local stores looked awful)
  • 1 cup buffalo or hot sauce
  • 1 Tbsp. olive oil

Instructions
  1. Preheat the oven to 450°F.
  2. Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
  3. Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  4. While the cauliflower is baking, combine your buffalo sauce and olive oil in a small bowl.
  5. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.

Pretty sure that without a vegan blue cheese dressing I am going to hate these things, but I might as well try them right?

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