Friday, November 8, 2013

November 7th 2013

Slowly my appetite has come back, it's not where it used to be but yesterday I was able to eat two servings of the Happy Herbivores cheater pad thai, each serving had 283 calories and 4.3 grams of fat.  Also 7.9 grams of protein. 

I was also able to exercise again, I got through my little yoga routine, all my challenges for the day and added a 20 minute walk while the vikings were playing. 

I'm still having some gastro intestinal distress, and I still gag every time I swallow, I do not think any one believes me, but it's whatever.  Hoping for a better friday.

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