Monday was neat, I got 45 minutes of exercise in, made my weight loss goal, and answered a ton of work emails. I was lazy, and decided that I was not going to cook but still managed to do ok I think, In fact over the three meals I had today all three of them were bean and tortilla related.
I ate a can of Vegetarian Refried beans from Old El Paso, the whole can was 360 calories, 2
grams of fat, and 20 grams of protein.
I had three wheat tortillas. 390 calories in them, 9 grams of fat, and 12 grams of protein.
I also had a quarter cup of pistachios. 160 calories, 14 grams of fat and 6 grams of protein.
Totals for today
910 Calories
25 Grams of fat
38 grams of protein.
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